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Suicide

Suicide

Suicide is the leading cause of unexpected and untimely deaths. Suicide is preventable, and there are many things that can be done to help prevent it.

Warning signs of suicide:

  1. Talking about wanting to die or feeling hopeless
  2. Talking about feeling like a burden to others
  3. Giving away prized possessions
  4. Increased risk-taking behavior
  5. Changes in mood or personality
  6. Changes in sleeping or eating habits
  7. Withdrawal from social activities

If you or someone you know is experiencing any of these warning signs, it is important to seek help immediately. There are many resources available to help people who are struggling with suicidal thoughts, including:

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It is important to remember that you are not alone, and there is help available. If you are struggling with suicidal thoughts, please reach out for help. You are not alone, and you deserve to get the help you need.

Here are some additional tips for suicide prevention:

  • Talk to someone you trust. Talking about your thoughts and feelings can help you feel less alone and can help you get the support you need.
  • Seek professional help. If you are struggling with suicidal thoughts, a therapist or counselor can help you develop coping mechanisms and manage your thoughts and feelings.
  • Take care of yourself. Make sure you are getting enough sleep, eating healthy foods, and exercising regularly. Taking care of your physical health can help improve your mental health as well.
  • Avoid alcohol and drugs. Alcohol and drugs can worsen suicidal thoughts and behaviors.
  • Remove access to lethal means. If you are having suicidal thoughts, remove any guns, knives, or other weapons from your home.
  • Be there for someone you are concerned about. If you are concerned about someone who is struggling with suicidal thoughts, be there for them and offer your support. Let them know that you care about them and that you want to help.

Suicide prevention is everyone's responsibility. By learning the warning signs of suicide and reaching out for help, we can help save lives.