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Depression

Depression

What is depression?

Depression is a common mental illness that negatively affects how you feel, the way you think and how you act. It can lead to a variety of emotional and physical problems and can decrease your ability to function at work and at home.

What are the symptoms of depression?

The symptoms of depression can vary from person to person, but they may include:

  • Feeling sad or having a depressed mood
  • Loss of interest or pleasure in activities once enjoyed
  • Changes in appetite—weight loss or gain unrelated to dieting
  • Trouble sleeping or sleeping too much
  • Loss of energy or increased fatigue
  • Difficulty thinking, concentrating, making decisions
  • Restlessness or feeling slowed down
  • Thoughts of death or suicide

What causes depression?

The exact cause of depression is not fully understood, but it is thought to be a combination of genetic and environmental factors. Some common triggers for depression include:

  • Stressful life events, such as a job loss, a death in the family, or a serious illness
  • Major life changes, such as starting a new job, moving to a new city, or going to college
  • Medical conditions, such as thyroid problems or heart disease
  • Substance abuse
  • Certain medications

How is depression treated?

There are a variety of treatments available for depression, including:

  1. Therapy, such as cognitive-behavioral therapy (CBT) or interpersonal therapy (IPT)
  2. Medications, such as selective serotonin reuptake inhibitors (SSRIs) or tricyclic antidepressants (TCAs)
  3. Lifestyle changes, such as exercise, relaxation techniques, and getting enough sleep

What can I do to help myself manage depression?

There are a number of things you can do to help yourself manage depression, including:

  1. Learn about depression and its symptoms.
  2. Talk to your doctor about your depression.
  3. Get involved in therapy or counseling.
  4. Make lifestyle changes, such as exercise, relaxation techniques, and getting enough sleep.
  5. Avoid caffeine, alcohol, and nicotine.
  6. Find healthy ways to cope with stress.
  7. Build a support network of friends and family.

When should I see a doctor about depression?

If you are experiencing symptoms of depression that are interfering with your daily life, it is important to see a doctor. A doctor can help you determine if you have depression and recommend the best treatment for you.